A warm, evidence-based space to work through anxiety, life transitions, trauma, and relationships — at your own pace, on your own terms.
No pressure, no commitment — just a gentle conversation to see if we're a good fit.
Gentle, evidence-based tools to help you quiet the noise, regulate your nervous system, and find steadiness again.
Learn more →Support through identity shifts, career changes, relationship transitions, and any chapter that asks more of you.
Learn more →Compassionate trauma-informed care that moves at your body's own pace — never pushed, never forced.
Learn more →Explore attachment patterns, communication, boundaries, and how you show up in relationship to yourself and others.
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Registered Psychotherapist
I believe that healing is not linear — and that the bravest thing you can do is show up for yourself, one session at a time. My practice is rooted in warmth, curiosity, and deep respect for your unique story.
Working virtually across Ontario, I offer a space that is unhurried, non-judgmental, and truly collaborative. Whether you're navigating anxiety, a major life shift, or the quiet weight of patterns that no longer serve you — I'm here to walk alongside you.
I draw from a range of evidence-based modalities, weaving them together in a way that feels right for you — not a one-size-fits-all formula, but a responsive, collaborative practice shaped around your needs.
At the core of my work is a belief that the therapeutic relationship itself is healing. You deserve to feel truly seen, and that starts from the very first conversation.
Creating a space where you feel genuinely safe isn't just a checkbox — it's the foundation of everything I do. Here's what that looks like in practice.
"Working with Shir has been genuinely life-changing. I came in with so much anxiety around my identity and where I was heading — and over time, something really shifted. She has this rare ability to hold space without judgment while still gently guiding you toward real clarity. I finally feel like myself again."
You don't have to have it all figured out before reaching out. The first step is simply a conversation — free, gentle, and without any pressure.
Book Now Free 15-minute consultation · Virtual across Ontario